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Extra virgin olive oil is the natural juice of the olive. It is obtained solely by mechanical means, without refining, so it keeps the fruit's natural compounds – including those that give it its bitterness and pungency. It is also one of the pillars of the Mediterranean diet, inscribed by UNESCO in 2013 on the List of the Intangible Cultural Heritage of Humanity, with Portugal among the countries that represent it.

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What science confirms

In the European Union, only health claims assessed by the European Food Safety Authority (EFSA) and authorised by the European Commission may be made. For olive oil, these are the approved ones:

• Polyphenols – Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. The beneficial effect is obtained with a daily intake of 20 g of olive oil containing at least 5 mg of hydroxytyrosol and its derivatives per 20 g.
• Unsaturated fats – Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. Oleic acid, the main fat in olive oil, is an unsaturated fat.
• Vitamin E – Vitamin E contributes to the protection of cells from oxidative stress.

These effects should be seen in the context of a varied and balanced diet and a healthy lifestyle.

 

Why quality matters

The polyphenol content varies greatly from one olive oil to another. It depends on the olive variety, the timing of the harvest (early harvests give oils richer in polyphenols, more bitter and more pungent), the speed of extraction and how the oil is stored. Whenever the producer provides this information, we show the polyphenol content on each olive oil's page.

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How to store

Keep olive oil tightly closed, away from light, heat and air, and preferably use it within a few months of opening. This preserves the aroma, flavour and natural compounds of the olive.

In cosmetics
Olive oil is a traditional ingredient in soaps and skincare, thanks to its emollient properties. In our shop you will find handmade soaps and balms made with Portuguese olive oil.

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Choose well and enjoy!