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Barb (65%); organic extra virgin olive oil; onion; tomato; garlic; pennyroyal and salt. (Certified by PT-BIO-02).
Allergens: contains fish - May contain bones - Fish of EU origin.
Average nutritional statement per 100g (drained product):
Energy: 1088 kj / 262 kcal; Lipids: 21g / Of which saturated: 3.8g / Carbohydrates: 5g; Of which sugars: 1.7g; Dietary Fibers: 0g; Proteins: 14g; Salt: 1.22g.
Store in a cool, dry place. After opening, keep refrigerated and consume within 4 days.

Cooked Barbel in Organic Olive Oil Bem Amanhado

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Bem Amanhado develops canned fish from the river, prepared and made using traditional Portuguese cuisine methods.
Through a continuous process of research and survey of national recipes, characterization and culinary experimentation, sensory and laboratory analysis, it combines ways of cooking at low temperature, which better preserve and maintain the organoleptic quality of each type of fish, packaged in olive oil extra virgin.
Based on artisanal and sustainable fishing, mainly from November to May, Bem Amanhado works mainly with exotic/invasive species, with a view to contributing to the balance of biodiversity in the freshwater ecosystems of Portugal.
It is intended to contribute to the recovery and increase of the river fishing art of small riverside populations, as well as to the recovery and registration of Portuguese cultural and gastronomic heritage of river fish delicacies.

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